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WHAT IS A 'SOUND BATH'?

Contrary to the the word suggestion, no water is involved in a sound bath :-).

In essence, it is a form of deep meditation involving various sounds including singing bowls and gongs. Encouraging a state of calm, the sound waves and vibrations wash over you to enable your mind and body to relax on a very deep level, often to a meditative state.  

The results have been described as a profound state of relaxation and feelings of bliss.  Sound therapy embedded in a sound bath has been used, in part, to address anxiety, depression, physical pain, emotional pain, high blood pressure, chronic stress and sleep deprivation and disorders, and is a beautifully rewarding addition to your self care arsenal.  Now, more than ever, we all need to take more care of ourselves.  How many times have you heard that you need to take care of YOU first? If your cup is empty, how can you give to another?  

Have a look at my main Sound Therapy page for more detailed information.

WHAT DO I NEED TO DO?

The beauty is, there is very little you need to do.  We always suggest that before a sound bath you set a clear ‘intention’.  If there is something physically or emotionally causing you pain, or a situation that is causing you stress and anxiety, have your intention firmly in your mind as you lay down to relax into your sound bath.  There can be an intensity that comes with the sound bath experience that can ignite powerful or unexpected reactions for some; sadness, panic or sorrow, for example.  These are typical responses that are buried in the unconscious.  The vibrations and sound can uncover these emotions. Resolving these feelings is to allow them to be uncovered and then to release them.

WHAT DO I NEED TO BRING?

These suggestions are purely for your own comfort, so you may choose to bring some, all, or none of these.  Bear in mind you’ll be lying still for an hour, a hard wooden floor can get a little uncomfortable.

I recently attended a sound bath run by Dan. It was a truly immersive, healing and relaxing experience in a safe and secure environment. Dan's calm manner and clear instructions made me feel at ease and allowed me to get the most from the experience. I would highly recommend it to anyone.

Richard, Studley

What an amazing experience! I went into the sound bath feeling pretty sceptical, but had such intense emotions and visuals throughout. I do tend to bottle up my stress, but following this I had a sense of peace and calm that is a real rarity for me. I cannot recommend highly enough! - Thank you Dan!!

Adeel, Bidford

UPCOMING SOUND BATHS

If you're ready to join us, please ensure you book a place to avoid disappointment as places are limited due to space.  You can choose to pay on arrival, but please drop me an email or Facebook message if that is your intention so that I can update you on availability. Sadly a place will not be guaranteed. If you would prefer to book and pay by bank transfer, please drop me an email with this request to dan@reikibydan.co.uk.

Fruit will be provided for grounding following the session.

IMPORTANT - PLEASE READ

When booking, please ensure you note the venue you are booking for. Currently, it will either be Broom Village Hall, or Pebworth Village Hall.

Additionally, please note the difference between classes. There are full sound baths including both singing bowls and gongs. There are also immersive guided meditation classes using either singing bowls or gongs.

FULL SOUND BATHS

These incorporate a variety of sounds including the use of pure crystal quartz singing bowls and gongs.

For Immersive guided meditation with sound therapy classes, please check the section below this one.

Sound Bath with Singing
Bowls & Gongs

Friday 8th July

18:45 - 20:00
£ 20
  • Broom Village Hall, 11 High St, Broom, Alcester B50 4HJ
  • With Gongs and Pure Quartz Crystal Singing Bowls

Sound Bath with Singing
Bowls & Gongs

Friday 22nd July

18:45 - 20:00
£ 20
  • Broom Village Hall, 11 High St, Broom, Alcester B50 4HJ
  • With Gongs and Pure Quartz Crystal Singing Bowls

Sound Bath with Singing
Bowls & Gongs

Friday 5th Aug

18:45 - 20:00
£ 20
  • Broom Village Hall, 11 High St, Broom, Alcester B50 4HJ
  • With Gongs and Pure Quartz Crystal Singing Bowls

IMMERSIVE GUIDED MEDITATIONS WITH SOUND THERAPY

Do you struggle to Meditate? Do you crave the peace that it promises, but just find it too difficult to stop the ‘mind chatter’? Immersive guided meditation just may be the answer.

What is it?
Traditional meditation involves using a set of techniques to clear the mental clutter and encourage a heightened state of awareness and focused attention. It has been practiced all over the world for hundreds of years. The list of benefits are quite extraordinary. Many people struggle to stop the mind chatter long enough to allow relaxation, and subsequently give up. Maybe there are too many distractions, or it’s too noisy to focus, or you just feel you’re just not someone who can do it. My sessions directly address these issues, and have the added benefit of being blended with sound therapy to help you to get the most from your relaxation.

My guided meditation will guide you to a safe and beautiful space using more than just my voice. You will be immersed in the environment of each scenario using authentic sounds of your scenario surroundings allowing you to fully relax. Once guided to your safe space, you will then be immersed in the blissful healing sounds of pure crystal quartz singing bowls and/or gongs (dependent on the session), and then gently guided back through your meditation and into the room.

Fruit will be provided for grounding following the session.

Just a couple of the testimonials for the guided meditation below, more can be found on my testimonials page.

Immersive Guided
Forest Meditation with
Singing Bowls Only

Tuesday 12th July
£ 22
  • Pebworth Village Hall, Chapel Rd, Pebworth CV37 8XA
  • Guided Forest Meditation with Singing Bowls
NO GONGS

Immersive Guided
Cave Meditation
with Gongs Only

Tuesday 26th July
£ 22
  • Pebworth Village Hall, Chapel Rd, Pebworth CV37 8XA
  • Guided Cave Meditation with Gongs
Intense

Immersive Guided
Ocean Meditation with
Singing Bowls only

Tuesday 9th August
£ 22
  • Pebworth Village Hall, Chapel Rd, Pebworth CV37 8XA
  • Guided Ocean Meditation with Singing Bowls
NO GONGS

CAN WE STAY IN TOUCH?

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